Live Online Yoga Classes at Home

Beginner to Advanced • Weight Loss • Certified Trainers • Free Trial Available

Rishikesh, Uttarakhand, India
Yoga Studio

About The Yog Sadhana

At The Yog Sadhana, we believe yoga is more than just postures — it’s a path to inner harmony and holistic living.

Our center in Rishikesh offers a calm and spiritual environment surrounded by nature’s beauty. We offer both in-person classes for locals and live online sessions for yoga enthusiasts across India and around the world.

Our experienced teachers are trained in traditional Hatha, Ashtanga, and Vinyasa Yoga, mindfulness meditation, and pranayama techniques passed down through generations.

🧘 PROGRAMS OFFERED

Discover our carefully designed yoga programs, each tailored to specific goals and skill levels. All programs are conducted live online with expert instructors.

Online Yoga for Beginners

Start your yoga journey with confidence

A perfect introduction to yoga, focusing on foundational poses, breath awareness, and basic alignment principles in a supportive environment.

  • Step-by-step posture instruction
  • Breath coordination techniques
  • Safe alignment for all body types
  • Gentle progression system
  • Small class sizes for personalized attention
👥 Max 12 participants ⏱️ 60 min sessions
Enroll Now

Online Yoga for Weight Loss

Shed pounds, gain energy

A dynamic program combining vigorous yoga flows, strength-building sequences, and metabolism-boosting practices for sustainable weight management.

  • Calorie-burning vinyasa flows
  • Core strengthening sequences
  • Nutritional guidance support
  • Weekly progress tracking
  • High-energy, motivating sessions
👥 Max 15 participants ⏱️ 75 min sessions
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Meditation & Pranayama

Calm mind, balanced energy

Master the art of breath control and mindful awareness to reduce stress, enhance focus, and cultivate inner peace through ancient techniques.

  • Guided meditation techniques
  • Pranayama (breath control) practices
  • Stress reduction protocols
  • Mindfulness cultivation
  • Energy balancing exercises
👥 Max 20 participants ⏱️ 45-60 min sessions
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Personal Yoga Training

One-on-one customized sessions

Completely personalized yoga instruction tailored to your unique goals, schedule, and physical needs with dedicated expert guidance.

  • Fully customized practice plans
  • Flexible scheduling
  • In-depth posture analysis
  • Goal-oriented programming
  • Direct instructor feedback
👥 1-on-1 sessions ⏱️ Custom duration
Book Consultation

Convenient Batch Timings

Choose from our flexible morning and evening batches to fit your schedule. All programs are available in both time slots.

Morning Batches 6:00 AM - 8:00 AM
Evening Batches 5:30 PM - 8:30 PM
Weekend Specials 8:00 AM - 10:00 AM

All programs include complimentary access to our online community, weekly wellness tips, and downloadable practice guides. New batches start on the 1st and 15th of every month.

Our Classes

Explore our diverse range of yoga classes designed for all levels and needs.

Hatha Yoga

A gentle introduction to the most basic yoga postures. Perfect for beginners.

60 min All levels

Vinyasa Flow

Dynamic practice that links movement and breath in a continuous flow.

75 min Intermediate

Restorative Yoga

A relaxing practice using props to support the body in deep relaxation.

90 min All levels

Yin Yoga

A slow-paced style with postures held for longer periods to target deep tissues.

60 min All levels

Power Yoga

A fitness-based approach to vinyasa-style yoga for strength and stamina.

75 min Advanced

Prenatal Yoga

Gentle practice designed specifically for expectant mothers.

60 min Prenatal

Meet Our Founder & Lead Instructor

The heart and soul behind -

The Yog Sadhana

Yogi Aarav Sharma - Founder of The Yog Sadhana
10+ Years Experience

Aditya

Founder & Lead Instructor at The Yog Sadhana

  Rishikesh, Uttarakhand —

The Yoga Capital of the World

Meet Aditya, a dedicated yoga practitioner and instructor with over 6 years of professional experience in teaching and guiding students toward physical, mental, and spiritual well-being.

Holding both a Bachelor’s and Master’s degree in Yoga, Aditya combines academic knowledge with practical wisdom to deliver authentic and transformative yoga sessions. As a National-level Yogasan Player, he brings a deep understanding of body alignment, flexibility, and strength to his practice.

Certified with YCB Level 3 and TTC (Teacher Training Certification), Aditya’s approach integrates traditional yoga philosophy with modern teaching techniques — helping each student find balance, awareness, and inner peace.

With a calm presence and personalized guidance, Aditya ensures that every session is not just about physical postures but also about mindfulness, discipline, and holistic growth.

Certified 200-Hour & 500-Hour Yoga Alliance Teacher
Specialization in Pranayama & Meditation Techniques
Diploma in Yoga Therapy and Holistic Health
10+ years of experience teaching international students

Teaching Philosophy

"Yoga is not about touching your toes — it's about what you learn on the way down."

The Yog Sadhana classes emphasize mindful breathing, self-awareness, and balance, guiding students to experience yoga as a lifestyle rather than a routine. His approach combines traditional wisdom with contemporary understanding of anatomy and physiology, creating a holistic practice that nurtures body, mind, and spirit.

Explore Our Yoga Offerings

Discover the perfect practice for your journey to wellness and inner peace

Hatha Yoga

Perfect for beginners seeking balance and strength through foundational postures and breathing techniques.

  • Gentle pace for all levels
  • Focus on alignment & form
  • Builds core strength
  • Improves flexibility

Vinyasa Flow

Dynamic sequences that connect breath with movement in a fluid, dance-like practice.

  • Creative sequencing
  • Cardiovascular benefits
  • Increases energy levels
  • Mind-body connection

Ashtanga Yoga

Build discipline, stamina, and focus through this powerful, structured series of postures.

  • Set sequence of poses
  • Builds physical endurance
  • Develops mental focus
  • Traditional practice

Meditation & Pranayama

Calm your mind and deepen your breathing practice with guided meditation and breathwork techniques.

  • Stress reduction
  • Improved lung capacity
  • Mental clarity
  • Emotional balance
Virtual

Online Yoga Sessions

Join from anywhere in the world and experience Rishikesh's spiritual energy virtually through our live-streamed classes.

  • Live interactive sessions
  • Access from anywhere
  • Recorded sessions available
  • Personalized attention

Private Sessions

Customized one-on-one instruction tailored to your specific needs, goals, and ability level.

  • Personalized sequences
  • Focus on individual goals
  • Flexible scheduling
  • Deeper personal growth

🌿 WHY CHOOSE US

Experience authentic yoga instruction from the comfort of your home, designed to help you achieve your wellness goals with personalized guidance and support.

Live Instructor-Led Classes

All our classes are conducted live online (not recorded), allowing for real-time interaction, personalized corrections, and immediate feedback from our certified yoga instructors.

Beginner-Friendly & Weight-Loss Focused

Specially designed programs for beginners with a focus on weight loss and holistic wellness. We provide modifications for all fitness levels to ensure safety and progress.

Flexible Schedule

We offer both morning and evening batches to accommodate your daily routine. Choose the time that works best for your lifestyle and consistency.

Join From Anywhere in India

No matter where you are in India, you can access our high-quality yoga classes. All you need is a stable internet connection and a peaceful space.

Authentic Yoga Guidance

Our teaching methodology is inspired by the ancient traditions of Rishikesh, the yoga capital of the world. Experience authentic asanas, pranayama, and meditation techniques.

Holistic Wellness Approach

Beyond physical postures, we emphasize mind-body connection, stress reduction, and mental clarity to support your overall wellbeing and personal transformation.

Certified & Experienced Trainers

All our instructors are certified yoga professionals with 5+ years of teaching experience and ongoing training in Rishikesh traditions.

Yoga Alliance Certified

100% Live Sessions

Every class is conducted live with real-time interaction. No pre-recorded videos - just authentic, personalized guidance in every session.

Real-time Interaction

Trusted Across India

Join our community of 2,500+ students from 30+ cities across India who have transformed their health with our yoga programs.

2,500+ Happy Students

Free Demo Class

Experience our teaching style and methodology risk-free with a complimentary demo class before making any commitment.

No Obligation Trial

What Our Students Say

The live sessions make such a difference! The instructor corrected my posture in real-time, something that would never happen with recorded classes.

P

Priya Sharma

Mumbai • Weight Loss Program

As a beginner, I was nervous to start yoga online. But the free demo class convinced me, and the beginner-friendly approach helped me build confidence.

R

Rajesh Kumar

Delhi • Beginner's Program

The Rishikesh-inspired authentic guidance is what sets this apart. I've tried other online yoga, but this feels like traditional yoga with modern convenience.

A

Ananya Patel

Bangalore • Meditation Program

🚀 Start Your Yoga Journey Today

Book your FREE online yoga trial class now and experience the benefits of authentic yoga from the comfort of your home.

WhatsApp Now Call Now

Free Demo Class: Book your no-obligation trial session to experience our teaching style, meet your instructor, and see how our live online classes work.

100% Satisfaction Guarantee • Cancel Anytime

Ready to Begin Your Yoga Journey?

Join our community of wellness seekers and experience the transformative power of authentic yoga practice. Start with a free trial class to feel the difference!

Start Your Free Trial

Embrace the journey to a healthier, more balanced you. Our certified instructors are here to guide you every step of the way.

Membership Plans

Choose the plan that works best for your yoga journey.

Basic

₹ 4,999/month
  • 4 classes per month
  • Access to basic classes
  • Free mat rental
  • 10% off workshops
  • Email support
Get Started

Standard

₹ 6,999/month
  • Unlimited classes
  • Access to all classes
  • Free mat & towel rental
  • 15% off workshops
  • Priority booking
Get Started

Premium

₹ 9,999/month
  • Unlimited classes
  • Access to all classes
  • Free mat, towel & props
  • 20% off workshops
  • One free guest per month
  • Personalized guidance
Get Started

Frequently Asked Questions

Find answers to common questions about our yoga classes, retreats, and teacher training programs

Where is The Yog Sadhana located?

We are located near Laxman Jhula, Rishikesh, Uttarakhand, surrounded by the serene Himalayas and the holy River Ganga — a truly spiritual setting known as the Yoga Capital of the World.

Do you offer online yoga classes for international students?

Yes! We offer live online yoga sessions through Zoom and Google Meet for students across India and abroad. You can join from anywhere in the world and experience authentic Rishikesh yoga from the comfort of your home.

What types of yoga do you teach?

We offer a range of yoga styles including Hatha Yoga, Ashtanga Yoga, Vinyasa Flow, Yin Yoga, and Meditation & Pranayama sessions. Each class is designed to suit different levels — from beginners to advanced practitioners.

How can I join your classes?

You can book your spot directly through our website. Choose your preferred class (offline or online), select your time slot, and complete the registration form. Once registered, we'll send you confirmation and details via email or WhatsApp.

What are your class timings?

We conduct morning and evening sessions daily. Online classes are available on flexible schedules to accommodate different time zones for our international students.

What are the membership fees or packages available?

We offer:

  • Local Monthly Pass: ₹2,499/month (Unlimited studio sessions in Rishikesh)
  • Online Global Pass: ₹1,999/month (Access to live & recorded sessions)
  • Yoga Retreat Packages: Starting from ₹15,999 for 7 days with accommodation and meals included.

Do you provide accommodation for students attending retreats or teacher training?

Yes, for our yoga retreats and teacher training courses, we provide clean, comfortable, and eco-friendly accommodation near our studio with healthy vegetarian meals.

Can beginners join your yoga classes?

Absolutely! Our classes are designed for all levels, including complete beginners. Our teachers provide personal attention and guidance to help you progress safely at your own pace.

What should I bring to the class?

Just bring a yoga mat, a water bottle, and a positive mindset! If you're joining us in-person, mats and props are also available at our studio. For online sessions, make sure you have a calm, open space to practice.

Are your instructors certified?

Yes, all our instructors are Yoga Alliance certified and have years of experience teaching both Indian and international students. They are trained in traditional Rishikesh lineages and modern wellness approaches.

Can I get a certificate after completing a yoga course?

Yes, if you enroll in our 200-hour or 300-hour Yoga Teacher Training (YTT) program, you'll receive an internationally recognized Yoga Alliance certification, allowing you to teach yoga anywhere in the world.

How can I contact you for more details?

You can reach us easily via:

  • WhatsApp / Call: +91 98765 43210
  • Email: hello@The Yog Sadhana.com
  • Or simply fill out the Contact Form on our website — we'll respond within 24 hours.

Still Have Questions?

We're here to help you on your yoga journey. Get in touch with us directly for personalized assistance.

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