Discover Your Perfect Practice

At The Yog Sadhana, every class is designed to help you reconnect with your body, calm your mind, and awaken your spirit.

Whether you're a beginner exploring yoga for the first time, a regular practitioner deepening your journey, or an online learner joining from anywhere in the world, our classes offer a balanced mix of traditional wisdom and modern techniques.

Our Yoga Classes

Hatha Yoga

Balance & Stability

In-Studio & Online

Hatha Yoga focuses on balancing body and mind through physical postures (asanas), breathing techniques (pranayama), and meditation. Perfect for beginners and those seeking calm, strength, and alignment.

Highlights:

  • Gentle stretching and postures
  • Focus on breathing and awareness
  • Improves flexibility and mental clarity
Timing: Morning (6:00 AM – 7:00 AM) & Evening (6:00 PM – 7:00 PM)

Ashtanga Yoga

Strength & Discipline

In-Studio Only

A dynamic and powerful form of yoga that synchronizes breath with a progressive series of postures. Ideal for those seeking structure, stamina, and strength.

Highlights:

  • Builds endurance and core power
  • Enhances focus and detoxifies the body
  • Ideal for intermediate to advanced levels
Timing: Morning (7:15 AM – 8:30 AM)

Vinyasa Flow

Breath & Movement Harmony

In-Studio & Online

A creative and energetic sequence that links breath with movement, helping you flow from one posture to another seamlessly. Great for stress relief and cardiovascular health.

Highlights:

  • Smooth, dance-like transitions
  • Great for improving coordination and flexibility
  • Increases mindfulness and body awareness
Timing: Midday (11:00 AM – 12:00 PM)

Pranayama & Meditation

Inner Peace & Stillness

In-Studio & Online

A calming practice centered on conscious breathing, meditation, and awareness techniques that promote emotional balance and inner peace.

Highlights:

  • Reduces anxiety and mental fatigue
  • Enhances focus and emotional stability
  • Suitable for all levels
Timing: Evening (5:00 PM – 5:45 PM)

Yin Yoga

Deep Relaxation & Flexibility

In-Studio & Online

A slow-paced, meditative yoga style focusing on deep connective tissues — perfect for relaxation, recovery, and improving flexibility.

Highlights:

  • Gentle long-held stretches
  • Soothes the nervous system
  • Ideal for those with busy or stressful lifestyles
Timing: Night (8:00 PM – 8:45 PM)

Weekend Yoga Retreats

Rejuvenate by the Ganga

In-Studio

Spend your weekend amidst nature in Rishikesh with our rejuvenating yoga retreats. Experience sunrise yoga, meditation by the river, and healthy Ayurvedic meals.

Highlights:

  • 2 or 3-day retreats
  • Guided meditations and workshops
  • Accommodation and vegetarian meals included
Schedule: Every Friday–Sunday

Online Global Yoga Sessions

Connect from Anywhere

Online

Join our live yoga classes via Zoom or Google Meet from any corner of the world. Experience Rishikesh's energy virtually with personal guidance from certified teachers.

Highlights:

  • Real-time interaction and posture correction
  • Access to recorded sessions
  • Perfect for international students and working professionals
Timing: Multiple time zones available

Private One-on-One Classes

Personalized Learning

In-Studio & Online

A customized yoga experience designed for individuals who want to focus on personal goals such as flexibility, stress management, or injury recovery.

Highlights:

  • Tailored sequences and timings
  • One-on-one attention from expert instructors
  • Available online or in-person
Timing: On appointment

Ready to Begin Your Yoga Journey?

Join our community of yogis and discover the transformative power of yoga in the spiritual heart of Rishikesh.

Book Your First Class Today